DBT Skills Group
Problematic behaviors evolve as a way to cope with difficult situations or as a way to solve a problem. While these behaviors might provide temporary relief or a short-term solution, they often are not effective in the long-term. DBT assumes that clients are doing the best they can, AND they need to learn new behaviors in all relevant contexts. DBT helps enhance a client’s capabilities by teaching behavioral skills in areas like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people manage specific challenges and develop effective ways to navigate situations that arise in everyday life.
Parent Skills Group
We are very excited to announce coming in Spring of 2022 (Dates TBD) – A 12 Week Virtual Parent Coaching Skills Group. We will accept participants from Washington, Arizona and Wisconsin. Facilitators are DBT-LBC certified and will be working through a behavioral lens, utilizing DBT principles, in guiding parents in setting value-based goals. Parents will acquire skills, practice skills and generalize skills to gain greater alignment with their family values. This group is for parents only and will be limited to 10 parents or parenting dyads – for more information about this group, please contact me via email at: